Dr. Sayyad's Orthopaedic Clinic

Pune’s Shoulder Pain Relief Guide: Exercises, Causes, and Finding a Specialist

Shoulder Pain Specialist

Introduction to Shoulder Pain

Shoulder pain is a common complaint that can significantly impact your daily activities and quality of life. Whether it’s a dull ache or sharp discomfort, understanding the causes and finding effective relief is crucial. In Pune, consulting a shoulder pain specialist in Pune like Dr. Sana Ahmed Sayyad can help you get back on track with the right diagnosis and treatment plan.

Understanding Shoulder Pain

Common Causes of Shoulder Pain

Shoulder pain can arise from various sources. Let’s explore the most common causes of shoulder pain to better understand this condition.

Shoulder Pain Reasons: Injuries

Injuries such as rotator cuff tears, dislocations, and fractures are frequent culprits. These injuries can result from accidents, falls, or sports activities, causing acute pain and limited mobility.

Shoulder Pain Reasons: Overuse

Repetitive motions from activities like painting, swimming, or typing can lead to overuse injuries, including tendonitis and bursitis. These conditions develop gradually and can cause persistent discomfort.

Shoulder Pain Reasons: Medical Conditions

Certain medical conditions, such as arthritis, frozen shoulder, and nerve impingement, can also contribute to shoulder pain. These conditions often result in chronic pain and stiffness.

Diagnosing Shoulder Pain

Initial Assessment

When you visit a specialist like Dr. Sana Ahmed Sayyad, the first step is a thorough initial assessment. This includes a discussion of your symptoms, medical history, and a physical examination to identify the source of pain.

Diagnostic Tests

To confirm the diagnosis, additional tests such as X-rays, MRI scans, or ultrasound may be recommended. These tests provide detailed images of the shoulder’s internal structures, helping to pinpoint the exact cause of the pain.

Effective Shoulder Pain Exercises

Stretching Exercises

Incorporating shoulder pain exercises into your routine can help alleviate discomfort and improve flexibility.

Cross-Body Stretch

This exercise stretches the shoulder and upper back muscles. Simply bring one arm across your body and hold it with your opposite hand, gently pulling towards your chest.

Overhead Stretch

Reach both arms above your head and clasp your hands together. Gently lean to one side to stretch the opposite shoulder, then switch sides.

Strengthening Exercises

Strengthening exercises help build muscle around the shoulder, providing better support and reducing pain.

Resistance Band Exercises

Using a resistance band, perform external and internal rotations to strengthen the rotator cuff muscles. Attach the band to a stable object and pull away from your body, keeping your elbow bent at 90 degrees.

Dumbbell Shoulder Press

Hold a dumbbell in each hand at shoulder height, then press upwards until your arms are fully extended. This exercise targets the deltoid muscles, enhancing shoulder stability and strength.

Preventive Measures for Shoulder Pain

Ergonomic Adjustments

Adjusting your workstation to ensure proper ergonomics can prevent shoulder strain. This includes positioning your computer monitor at eye level and using a chair with adequate arm support.

Regular Physical Activity

Engaging in regular physical activity, including exercises that strengthen the shoulder, can prevent pain and improve overall joint health.

Proper Technique and Posture

Maintaining proper technique and posture during activities can reduce the risk of shoulder injuries. Be mindful of your movements and avoid repetitive stress on the shoulder.

Finding the Right Shoulder Pain Specialist in Pune

Why Choose Dr. Sana Ahmed Sayyad?

When seeking a shoulder pain specialist in Pune, Dr. Sana Ahmed Sayyad stands out for her expertise and patient-focused care.

Expertise and Qualifications

Dr. Sayyad is highly qualified with extensive experience in diagnosing and treating shoulder pain. Her comprehensive approach ensures that each patient receives personalized care tailored to their specific needs.

Patient Testimonials

Patients frequently commend Dr. Sayyad for her thorough evaluations, effective treatment plans, and compassionate care. Her dedication to patient wellness makes her a trusted choice for shoulder pain relief.


Shoulder pain can be a significant hindrance, but with the right knowledge and care, relief is within reach. By understanding the causes of shoulder pain and incorporating effective exercises, you can alleviate discomfort and improve your shoulder health. For those in Pune, consulting a shoulder pain specialist in Pune like Dr. Sana Ahmed Sayyad offers access to expert diagnosis and treatment. Embrace a pain-free life with the right strategies and professional support, and take the first step towards better shoulder health today!

Leave a Reply

Your email address will not be published. Required fields are marked *